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Mercy Christian Counseling

NCCA Licensed Clinical Pastoral Counseling with Temperament

Counselor's Corner

Counselor's Corner

Pursuing Optimal Wellness

Posted by mercycounseling on March 23, 2018 at 12:25 AM

For those who are brave enough to pursue optimal wellness with an open mind, there are many spiritual, intellectual, lifestyle, dietary, and therapeutic disciplines available. This is what makes holistic wellness such an exciting pursuit! I call this pursuit, “The Courage to Live,” because one is not afraid to step outside the conventions of western medicine to tailor for oneself a truly individualized health and wellness program.

A few of the modalities you can mix and match (in no particular order):


Secular counseling

Spiritual counseling

Conventional medicine

Licensed Nutritionist Counseling

Natural Health Education and Practices

Nutritional Supplements




Traditional Chinese Medicine

Energy Medicine

Energy Healing



Therapeutic Massage


Orthomolecular Nutrition


Bach Flower Remedies

PEMF Therapy


Internal Cleansing Protocols

Martial Arts




And a host of others …

It’s important to note here that many of the alternative therapies do not mesh well with conventional, state-licensed medical practices, because your licensed health-care provider may be ignorant of, if not downright hostile to, many of these. And rightly so. The licensed physician has established protocols that must be followed to avoid placing their license in jeopardy. They must stick with their training. Likewise, an unlicensed, alternative health care educator and provider must not stray into the realm of diagnosis and treatment, which are reserved to the licensed medical practitioners.

You, the health-care consumer, also have responsibilities. If you choose a regimen that combines elements of both conventional and alternative medicine, be sure that all your health providers are fully informed of your choices so that they can help advise you on any red-flag items. For example, if you take prescription medications, you must be cautious about drug/herb/supplement interactions and may need expert counsel to keep from harming yourself.


As a natural health practitioner, I recognize that conventional medical intervention is sometimes necessary--broken bones and serious chronic diseases are good examples. Cancer is another. However, you have a right to choose the path you will take in addressing your health concerns. Every one of the alternative modalities mentioned in the list above may be beneficial at various times throughout your optimal wellness journey. You should take steps to educate yourself to understand at least the rudiments of the pros and cons of the modalities you are interested in.

The reason I have been pursuing a doctorate in Natural Health Practices is because I believe that conventional medicine does more harm than good for the majority of people. I say that because of the heavy reliance on pharmaceutical drugs to treat symptoms rather than a focused plan to understand the systemic issues behind those symptoms and return the body to a healthy, balanced state.

I believe your optimal wellness will be found when you take responsibility for your health journey and look outside the conventional box. Are you ready to do the work necessary? If so, contact me for more information and an educational plan to tackle the challenge.


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